ONE STEP TO SEXY :)
Page 1 of 1
ONE STEP TO SEXY :)
by PINAY_AQOH Tue Sep 20, 2011 8:02 pm
ONE STEP TO SEXY
by ChhArrhhm Ramos-Sejera on Friday, June 25, 2010 at 2:43am
TARGET: thights, gluteal muscles, hip flexors
MOVE: SIDE STEP-UP SQUAT
FITNESS INSIDERS ALREADY LOVE THIS MOVE FOR ITS ABILITY TO WORK A VARIETY OF MUSCLES AT ONCE. NOW LET'S INTRODUCE IT TO YOU.
Stack steps a foot high and slightly wider than shoulder width apart,grasp hand weights with an overhand grip facing the body,rest arms at sides. next, step right foot to the farthest edge of platform making room for left leg to be placed next to right. then step left foot off platform onto the ground and right leg meets it. then left leg leads onto the left edge of the step making room for right leg to pair up. a cinch, right?
do three sets of each with 30 reps total (15 rep per leg) with a 30-second rest between sets. to increase difficulty either raise platform height; add a squal to lead leg; or increase speed and number of step-ups for a cardio burst.nyahayyyyy lika nang mG exeRCise girlsssss...!!!![/b]
Glitter Graphics
sa mga like maging sexy jan reply naman hahahaha....
by ChhArrhhm Ramos-Sejera on Friday, June 25, 2010 at 2:43am
TARGET: thights, gluteal muscles, hip flexors
MOVE: SIDE STEP-UP SQUAT
FITNESS INSIDERS ALREADY LOVE THIS MOVE FOR ITS ABILITY TO WORK A VARIETY OF MUSCLES AT ONCE. NOW LET'S INTRODUCE IT TO YOU.
Stack steps a foot high and slightly wider than shoulder width apart,grasp hand weights with an overhand grip facing the body,rest arms at sides. next, step right foot to the farthest edge of platform making room for left leg to be placed next to right. then step left foot off platform onto the ground and right leg meets it. then left leg leads onto the left edge of the step making room for right leg to pair up. a cinch, right?
do three sets of each with 30 reps total (15 rep per leg) with a 30-second rest between sets. to increase difficulty either raise platform height; add a squal to lead leg; or increase speed and number of step-ups for a cardio burst.nyahayyyyy lika nang mG exeRCise girlsssss...!!!![/b]
Glitter Graphics
sa mga like maging sexy jan reply naman hahahaha....
PINAY_AQOH- moderator
- Posts : 12
Join date : 2011-09-19 -
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
» happy birtday my LOVE!!
» PBSME beyluxe room sound track-hawak kamay remix
» PERSONAL PRIVATE TIME
» PBSME HISTORY...
» missing you
» happy birthday sa u d_na_ako_bata
» astig talaga ang pinoy...
» SINO ANG PIPILIIN MO?